FxT Workout May 31st 2018

10-9-8-7-6-5-4-3-2-1
Power Snatch
Burpee
Overhead Squat

FxT Workout May 30th 2018

Swings 1 minute
Rest 30 seconds
Jump Rope 1 minute
Rest 30 seconds
Plank 1 minute
Rest 1 minute
Repeat
6 rounds

FxT Workout May 25th 2018

6 Power Clean and Press
6 Front Squats
6 DLHP
6 Squat Presses
Row 500 meters
×6

FxT Workout May 24th 2018

15 Calories on the Airdyne
8 Dumbbell Presses
8 Renegade Rows each side
8 Dumbbell Power Cleans
8 Squats with Dumbbells
× 5

FxT Workout May 23rd 2018

8 Trap Bar Deadlifts
8 Burpees
× 8
Then...
Tabata
Rower, 12 rounds.

FxT Workout May 21st 2018

6 rounds: 45 Seconds work, 15 seconds rest.
Squat Jump
Dumbbell Push Press
Rower
Medicine Ball Slam
American Swing

FxT Workout May 17th 2018

10 Reverse Lunge Swings each side
10 Super Planks
×5
10 Split Squats each side
20 Bench Dips
×5
10 Bulgarian Squats
20 Belly Busters
×5

FxT Workout May 16th 2018

12 Pull Ups
100 Mountain Climbers
12 Dumbbell Squat Presses
20 Medicine Ball Slams
X 6

FxT Workout May 15th 2018

15-13-11-9-7-5
Leg Press
Push Ups
15-13-11-9-7-5
Plie' Goblet Squats
Hindu Push Ups
Then...
Airdyne 45 seconds @50 rpm, 15 seconds @70+rpm for 10 minutes.

FxT Workout May 14th 2018

8 Dumbbell Cleans
8 Dumbbell Inchworms
4 Renegade Rows each side, alternating
8 Dumbbell DLHP
8 Dumbbell Squat Press
Run one lap
x 6

FxT Workout May 10th 2018

15-14-13-12-11-10-9-8-7-6-5
Dumbbell Press
Upright Rows
Burpees

FxT Workout May 8th 2018

30-15-15-15
Modified Pull Ups
Wide Push Ups

15-15-15-15
Modified Chin Ups
Diamond Push Ups

20-20-20-20
Bench Dips
Knees-to-Elbows

FxT Workout May 4th 2018

21-18-15-12-9-6-3 Hang Power Snatch
Row 250 meters

FxT Workout May 3rd 2018

With BFR Bands:
30-15-15-15
Leg Press
Swing
Remove bands for two minutes then re-apply
15-15-15-15
Front Squats
RDL
Remove bands for two minutes then re-apply
15-15-15-15
Bulgarian Squats

FxT Workout May 2nd 2018

5-4-3-2-1
Turkish Get Up each side
Lunge Chop Squat Press each side
High Pull/Snatch each side