10 Reverse Lunge Swings each side
10 Super Planks
×5
10 Split Squats each side
20 Bench Dips
×5
10 Bulgarian Squats
20 Belly Busters
×5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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