15-13-11-9-7-5
Leg Press
Push Ups
15-13-11-9-7-5
Plie' Goblet Squats
Hindu Push Ups
Then...
Airdyne 45 seconds @50 rpm, 15 seconds @70+rpm for 10 minutes.
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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