Swings 1 minute
Rest 30 seconds
Jump Rope 1 minute
Rest 30 seconds
Plank 1 minute
Rest 1 minute
Repeat
6 rounds
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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