Swings 1 minute
Rest 30 seconds
Jump Rope 1 minute 
Rest 30 seconds 
Plank 1 minute 
Rest 1 minute 
Repeat 
6 rounds
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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