FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
With BFR Bands:
30-15-15-15
Leg Press
Swing
Remove bands for two minutes then re-apply
15-15-15-15
Front Squats
RDL
Remove bands for two minutes then re-apply
15-15-15-15
Bulgarian Squats
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