6 rounds: 45 Seconds work, 15 seconds rest.
Squat Jump 
Dumbbell Push Press
Rower
Medicine Ball Slam
American Swing 
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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