15 Calories on the Airdyne
8 Dumbbell Presses
8 Renegade Rows each side
8 Dumbbell Power Cleans
8 Squats with Dumbbells
× 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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