8 Dumbbell Cleans
8 Dumbbell Inchworms
4 Renegade Rows each side, alternating
8 Dumbbell DLHP
8 Dumbbell Squat Press
Run one lap
x 6
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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