The Workout for Friday January 27th

Three Rounds

10 Kettlebell Push Ups
10 Double Kettlebell Rows
10 Double Kettlebell Presses
10 Double Kettlebell High Pulls

Then...

Three Rounds

10 Double Kettlebell Swing/Clean/Squat complex
20 Alternating Kettlebell Hang Snatches
20 Swing Flip Squats