Tuesday, January 24, 2012

The Workout for Wednesday January 25th

Warm Up
Three Rounds
Run to the fence and back
5 Windmills
10 Thrusters w/PVC
20 Deadlifts w/PVC

Workout
Press 3 x 5
Split Jerk 3 x 5
Front Squat 5 x 5
Hang Power Clean 3 x 5
Hang Clean Pull 3 x 5
Deadlift 5 x 5

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