The Workout for Thursday January 5th

Warm Up

Then, with an empty bar:

Three Rounds

3 Overhead Squat

3 Overhead Deck Squat

3 Overhead Squat Jumps

3 Snatch Balance/Drop Snatch

3 Muscle Snatch/Mid-thigh Power Snatch

Then...

3 Hang Snatch x 5

3 Hang Snatch High Pulls x 5

3 Snatch Pulls x 5