The Workout for Tuesday January 31st

Javorek Complex Variation

Eight Rounds

Dumbbell Upright Row x 6

Dumbbell High Pull Snatch x 6

Dumbbell Parallel Press x 6

Dumbbell Bent Over Row x 6

Dumbbell Squat Press x 6

Dumbbell Lunge x 6

Dumbbell Squat High Pull x 6

Dumbbell SLDL X 6