The Workout for Monday January 16th

Three Rounds

25 Kneeling Hammer Drives

15 Kneeling Kettlebell Thrusters

25 One Knee Hammer Strikes each side

10 One Knee Kettlebell Clean & Press each side

Then

Three Rounds

5 One Knee Snatch/Windmill/Side Plank each side

5 Kneeling Squat Jumps

10 One Knee High Pulls each side