The Workout for Tuesday January 17th

5-4-3-2-1 Clean@Hip
5-4-3-2-1 Clean@Below Knee
5-4-3-2-1 Clean@Floor
5-5-5-5-5 Burpees

Weight increases each set for the cleans

Then...

5 Clean High Pulls/5 Burpees x 5

Use 20% more than your final set of cleans