The Workout for February 27th

Three Rounds

3 Metabolic TGU  w/alternating swing each side

3 Punch Get Ups each side

3 Turkish Get Ups

The Workout for February 26th

Row 1000 meters/10 Burpes
Row 750 meters/20 Burpees
Row 500 meters/30 Burpees
Row 250 meters/40 Burpees

The Workout for February 25th

EMOM (Every minute on the minute) for 30 minutes

Deadlift
Deadlift High Pull
Power Clean
Front Squat
Push Press
Squat Press
Clean and Push Press

The Workout for February 23rd

5 Kb Suitcase  each side
5 Bent Rows each side
X 5
Then...
10 Swings/10 American Swings/10 Double Swings
Run 200 Meters
X 5

The Workout for February 20th

30 seconds work/10 seconds rest
3 rounds
60 seconds rest between rounds

Reverse Lunge Swing right hand
Single Leg Bent Row right hand
X 3
Reverse Lunge Swing left hand
Single Leg Bent Row left hand
X 3
5 TGU each side

The Workout for February 19

20 Belly Busters
20 Push Ups
20 Burpees
20 Calories on the Airdyne
AMRAP 25 minutes

The Workout for February 16th

10-9-8-7-6-5-4-3-2-1
Barbell Squat Press
Pull Up
Deadlift High Pull
Dips

The Workout for February 13th

13 Dumbbell Cleans
13 Body Rows
X 3

13 Dumbbell High Pulls
13 Knees to Elbows
X 3

13 Dumbbell Snatches
13 Back Extensions
X3

The Workout for February 12th

30 seconds work, 15 seconds rest, 4 rounds, 60 second break between rounds.
With a Kettlebell

Swings
Clean and Press right
Clean and Press left
Goblet Squat
High Pull right
High Pull left
Alternating Reverse Lunge
Snatch right
Snatch left

The Workout for February 11th

8 Pull Ups
8 Dumbell Deadlifts (increase weight each set )
X 5

25 Hammer Drives
50 Mountain climbers
X 5

The Workout for February 10th

21-18-15-12-9-6-3
Push Ups
Squat Jump
Row 250 meters after each set

The Workout for February 9th

5 Front Squats
5 Deadlift High Pulls
X 5

11-9-7-5-3
Hang Muscle Clean & Press
Burpees

The Workout for February 6th

30 Second Airdyne sprint
8 Pull Ups
8 Dumbbell Snatches each side
8 Ab Wheel rollout
X 8

The Workout for February 5th

6 Lleg Press
10 Double Kb Cleans
X6

6 Kb Front Squats
10 Double Kb High Pulls
X6

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The Workout for February 4th

15-12-9-6-3
Power Snatch
Dips

15-12-9-6-3
Power Clean
Burpees

The Workout for February 3rd

Five rounds

10 Hand to Hand Swings
10 Shooters Push Ups
10 Power Swings
10 One Arm Bent Rows each side
10 Snatches each side