The Workout for May 31st

Row 250
20 Push Ups
20 Ab wheel
50 Chariot Ropes
AMRAP 30 Minutes

The Workout for May 30th

50 Slams
25 Wall Ball
100 Mountain Climbers
50 Hammer Drives
X4

Then...
Tabata Squat/Squat Jump 16 total rounds.

The Workout for May 29th

6 Overhead Squats
6 Pull Ups
9 Deadlift High Pulls
9 Modified Pull Ups
12 Hang Power Snatches
12 Jumping Pull Ups
X6

The Workout for May 28th

Kb Snatch Ladder 1-10
5 burpees every 30 seconds for 10 minutes
Kb Snatch Ladder 10-1

The Workout May 24th

20 Super Planks
20 Superman
50 Mountain Climbers
20 Hollows
20 Push Ups
X 5

Then...
Tabata Jumping Jacks

The Workout for May 23rd

The Workout for May 22nd

30 Swings

10 Two Hand Squat Press

10 Self Assisted Pull Ups

5 TGU each side

X 5

The Workout for May 21st

10-9-8-7-6-5-4-3-2-1
Hang Clean
Burpee
Box Jump

Then...

Tabata Deadlift High Pulls

The workout for May 20th

10 candlesticks
20 pushups
30 belly busters
20  wall balls
X 5
Then...
10 dumbbell presses/run up and down the stairs 5  times
X5

The Workout for May 17th

5 Three stage Get Ups right side
30 Russian Twists
5 Three stage get ups left side

10 Renegade Plank Rotations w/Dumbells
20 Mountain Hoppers

20 Thrusters w/Dumbells

X4
.

The Workout for April 16th

2 Sled Pushes
20 Modified Pull Ups
30 American Swings
X6

The Workout for May 15th

5 Kb Snatches
5 Lunge Chops
Run one lap

10 Kb Snatches
10 Lunge Chops
Run one lap

15 Kb Snatches
15 Lunge Chops
Run one Lap

20 Kb Snatches
20 Lunge Chops
Run one Lap

The Workout for May 14th

Five Rounds

5 Hang Clean

5 Burpee

5 Front Squat

5 Burpee

5 Push Press

5 Burpee

The Workout for May 13th

15 Deck Squats
15 Hindu Push
15 Power Jacks
100 Jump Rope
X 5

The Workout for May 10th

25 Swings
10 Snatches each side
25 Swings
10 Clean and Jerks each side
25 Swings
10 High Pulls each side
X5

The Workout for May 8th

21-18-15-12-9-6-3
Hang Clean
Push Up
Deck Squat

The Workout for May 7th

10 Dumbbell Bench Press

10 Ab Wheel

500 meter row
X5

The Workout for May 6th

3-5-7-9-11-13-15... Burpee
2-4-6-8-10-12-14... Thruster
1-3-5-7-9-11-13... Pull Up
If there is class time left then the progression continues

The Workout for May 3rd

10-9-8-7-6-5-4-3-2-1
Deadlift
Renegade Row
Dumbbell Press

The Workout for May 2nd

Push the sled 200 feet
50 Sledgehammer Drives
100 Jump Ropes
20 Slams
10 Power Jacks
X5

The Workout for May 1st

10 Lunge Chops each side

10 Step Ups each side

10 Figure 8 w/extended hold each side

10 Reverse Lunge Presses each side

20 Swing Flip Squats

X 3