FxT Workout April 27th 2017

100 Jump Rope
20 Belly Busters
20 Wall Ball
20 Ball Slams
X 4

FxT Workout April 26th 2017

6 Hang High Pulls
6 Hang Power Cleans
6 Front Squats
6 Push Presses
20 Calories on the Airdyne
X 6

FxT Workout April 28th 2017

30 seconds work, 15 seconds rest x 5
Swing
Goblet Squat Press
American Swing
Kb DLHP
Swing Flip Squat
Russian Twist
Get Up Sit Up

Congratulations to @surlyandsummitarethebest for all of her hard work, dedication and discipline leading up to her first figure competition. She had a strong showing during tonight's prejudging; we'll find out where she placed at tomorrow's finals. Nothing makes me happier than client success! #figure #figurecompetitor #NPC #Thunderdome #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #Kevs #twitter #blog #FB

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FxT Workout April 21st 2017

Five Rounds of the following:
5 Dumbbell TGU each side
5 Inchworm Renegade Rows
30 second sprint, 15 second rest x 4 on the Airdyne

FxT Workout April 18th 2017

12--11-10-9-8-7-6-5-4-3
Front Squat
Pull Up
Inchworm

FxT Workout April 18th 2017

Row 250
10 Db Cleans
10 Deadlift @ 1.5 x bodyweight.

FxT Workout April 17th 2017

10 High Pull+Power Snatch
100 Mtn Climbers
×5
10 Hang Power Clean and Jerks
Up and down the stairs three times
×5

FxT Workout April 13th 2017

With two kettlebells
6 Cleans
6 Squats
6 Presses
6 Alternating Reverse Lunge each leg
6 Bent Rows
12 Swings
× 6

FxT Workout April 12th 2017

Row 2000 meters
Then 10 rounds of:
5 Pull Ups
10 Sit Ups
15 Squats

FxT Workout April 10 2017

12-11-10-9-8-7-6-5-4-3
Power Cleans
Push Ups
Toes-to-Bar
Sled Push after each round

FxT Workout April 7th 2017

21-18-15-12-9-6-3
Modified Pull Ups
Db Squat Press
Bench Dips
Db Snatch

FxT Workout April 6th 2017

5 Trap Bar Deadlifts
10 Burpees
×5
30 Hammer Drives
10 Hang Power Cleans
×5

FxT Workout April 5th 2017

8 Db Bench Press
12 Db High Pulls
X 5
12 Db Clean and Press
Row 500
X 5
Tabata: Airdyne, 12 rounds.

FxT Workout April 4th 2017

30 seconds work/ 15 seconds rest
Kb Suitcase lift
Modified Pull Up
Back Extension
Kb Bent Row
X 5
Then...
30 Seconds work/15 seconds rest
Battle Rope
Airdyne
Mb Slams
Airdyne
X 6

FxT Workout April 3rd 2017

With a Kettlebell, 8 Rounds of:
Clean & Squat/Clean & Press/Clean & Squat Press x 5 each side
10 Swings/1 TGU each side x 3