FxT Workout December 31st 2018

AMRAP 20 Minutes
12 Pull Ups
31 Slams
18 American Swings
Then...
AMRAP 15 Minutes
1 TGU each side
19 Calories on the Rower.

FxT Workout December 27th 2018

Airdyne 45 seconds<50 rpm, 15 seconds max sprint × 5
10 Dumbbell Bench Press
10 Modified Pull Ups
10 Bench Dips (weighted if necessary)
10 Dumbbell Bent Rows
X 5

FxT Workout December 26th 2018

10 Barbell Bent Rows
10 Barbell Push Ups
8 DLHP
6 Hang Power Cleans
6 Push Presses
×6

FxT Workout December 24th 2018

Perform this in the same pattern as "The Twelve Days of Christmas"
1 Run to the fence and back
2 Deck squats
3 Inchworms
4 Dumbbell High Pulls
5 Burpees
6 Pull Ups
7 Medicine Ball Slams
8 Push Ups
9 Calories on the Airdyne
10 Dumbbell Squat Press
11 Jimping Jacks
12 Wall Ball

FxT Workout December 21st 2108

5 Trap Bar Deadlifts × 5
Then...
12 Pull Ups
12 Push Ups
Run 200 meters
× 5

FxT Workout December 19th 2018

6 Front Squats
12 Modified Pull Ups
6 Squat Presses
6 Hang Power Cleans
12 Parallette Dips
6 Deadlift High Pulls
× 6

FxT Workout December 17th 2018

Five rounds
3 Turkish Get Ups right side. On the third TGU remain standing and do 5 High Pull Snatches, then return to the ground.
Repeat on the left side.

FxT Workout December 14th 2018

5 Touch Squats
5 Squat Thrusts
5 Push Ups
5 Squat Jumps
5 Burpees
100 Mountain Climbers
×5

FxT Workout December 12th 2018

6 Dumbell High Pulls, finish on toes.
6 Dumbbell Cleans
6 Renegade Rows each side
6 Squat Thrusts
6 Reverse Lunges each side
6 Squat Presses
×6

FxT Workout December 11th 2018

20 Calories on the Airdyne
10 Deck Squats
20 Calories on the Rower
20 Push Ups
10 Ab Wheel rollouts
×5

FxT Workout December 10th 2018

10-9-8-7-6-5-4-3-2-1
Deadlift High Pull
Hang Power Clean
Squat Press

FxT Workout December 7th 2018

12 Box Jumps
9 Power Clean and Push Press
6 Burpees
× 6

FxT Workout December 5th 2018

5-4-3-2-1 Turkish Get Ups each side
10-8-6-4-2 Lunge Chops each side
15-12-9-6-3  Kettlebell Snatches each side
20-16-12-8-4 American Swings

FxT Workout December 4th 2018

10-9-8-7-6-5-4-3-2-1
Bench Press
Dumbbell  Clean
Row 200 meters after each set

FxT Workout December 3rd 2018

60 seconds work,  15 seconds rest
Five rounds

Battle Rope
Airdyne
Rower
Wall Ball
Ball Slam