The Workout for January 29th

5 Hang Snatch High Pull/Muscle Snatch
5 Split Jerks
X 5

5 Hang Power Snatches
5 Snatch Pulls
X 5

Then...
Tabata Overhead Squats

The Workout for January 27th

1-2-3-4-5 Turkish Get Ups each side
Then...
5 Suitcase Lifts each side
5 Clean and Press each side w/75% of suitcase weight
X 5
5 SLDL each side
5 Snatches each side
X 5
5-4-3-2-1 Turkish Get Ups each side

The Workout for January 26th

Pull Up           1-2-3-4-5-6-7-8-9-10
Squat Thrust 2-4-6-8-10-12-14-16-18-20
Air Squats.     3-6-9-12-15-18-21-24-27-30

The Workout for January 22nd

6 Clean Pulls
6 Hang High Pulls
6 Deadlift High Pulls
X6

6 Tall Cleans
6 Knee Cleans
6 Floor Cleans
x6

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