FxT Workout December 13th 2019

5 Power Snatched

5 Snatch Grip Hang High Pulls

5 Snatch Grip Deadlift High Pulls 

5 Hang Snatches 

5 Overhead Squats 

× 7

FxT Workout December 9th 2019

6.OHS

6 BTN Push Press

6 Back Squat Jumps

6 Squat Presses

6 Power Snatches

6bHang Cleans

X 6

FxT Workout December 3rd 2019

Row 750 meters

8 Back Squats

8 Good Mornings

X 5

FxT Workout December 2nd 2019

21-18-15-12-9-6-3

Barbell Squat Presses

Modified Pull Ups 

Burpees 

FxT Workout November 21st 2019

Row 500 meters

10 Push Ups (weighted if necessary)

20 Air Squats

10 Burpees

X 6

FxT Workout November 19th 2019

5 Power Snatches 

9 Back Squat Jumps

13 Burpees

X 7

FxT Workout November 14th 2019

12-11-10-9-8-7-6-5-4-3-2-1

Deficit Trap Bar Deadlifts

Back Extensions 

Then...

10 Leg Press

20 American Swings 

X 5

FxT Workout November 12rh 2019

8 Pull Ups

8 Inchworms

Push the Sled

X 8

FxT Workout November 8th 2019

12 Bench Press

12 Goblet Squats

20 Bench Dips

Row 500 meters

X 6

FxT Workout November 7th 2019

5 Power Cleans 

5 Push Presses

5 DLHP

5 Hang Cleans 

X 10

FxT Workout November 6th 2019

15-13-11-9-7-5-3

Dips

Pull Ups

Run the stairs five times after each set. 

FxT Workout November 5th 2019

30-25-20-15-10 

Wall Ball

Slams

10 Deck Squats each round

FxT Workout November 4th 2019

5 Power Snatches

5 Overhead Squats

15-13-11-9-7-5-3 Burpees

FxT Workout October 23rd 2019

12-11-10-9-8-7-6-5-4-3

Kettlebell Clean and Press each side

Shooter's Push Ups

Half Get Ups 

FxT Workout October 22nd 2019

12 Modified Pull Ups 

6 Pistols each leg

24 Slams

× 6

12 Super Planks 

24 side-to-side Slams

× 6

FxT Workout October 17th 2019

12 Step Ups w/Dumbbells each leg

12 Dunbbell Presses

12 Reverse Lunges w/Dumbbells each leg

6 Renegade Rows each side 

× 5

FxT Workout October 16th 2019

Five Rounds

Right Side:

3 Turkish Get Ups

5 Reverse Lunge Pressess

7 Lunge Chops

9 Snatches

Then repeat on the left side

FxT Workout October 15th 2019

21-18-15-12-9-6-3
Modified Pull Ups
Push Ups
5 Pistol each leg

FxT Workout October 14th 2019

6 Power Snatches
9 Burpees
Sled Push
× 9

FxT Workout October 8th 2019

8 Hang Cleans
16 Super Planks
8 Back Squats
16 Belly Busters
8 Front Squats
16 Rollouts
× 5

FxT Workout October 7th 2019

8 Dumbbell Bench Press
12 Modified Pull Ups
×5
8 Arnold Press
8 Db Bent Rows
× 5
12-11-10-9-8-7-6-5-4-3
Db Squat Presses
Db DLHP

FxT Workout October 4th 2019

25 Hammer Drives
Run to the Fence and Back
12 Burpees
× 6

FxT Workout October 3rd 2019

12-11-10-9-8-7-6-5-4-3
Double Kettlebell Swings
Double Kettlebell Cleans
Double Kettlebell Front Squats
Double Kettlebell Presses

FxT Workout October 2nd 2019

Five rounds:
10 Medicine Ball Chops each side
10 Straight Arm Squats
20 Russian Twists
20 Slams
Walk up and down the stairs twice.

FxT Workout October 1st 2019

15 MRPU
10 Hindu Push Ups
40 Walking Lunges
X 5

FxT Workout September 26th 2019

6 Hang Power Cleans
6 Push Presses
6 Front Squats
6 Deadlift High Pulls
6 Power Cleans
6 Squat Presses
X 6

FxT Workout September 25th 2019

21-18-15-12-9-6-3
Dumbbell Squat Press
Row 250 meters after each set

FxT Workout September 24th 2019

12-11-10-9-8-7-6-5-4-3
Dips
Pull Ups
Run 200 meters after each set

FxT Workout September 23rd 2019

6 Dumbbell Cleans
12 Push Ups on Dumbbells
6 Reverse Lunges each leg
12 See-saw Presses
6 Shoulder Squats
12 Dumbbell Snatches
× 5

FxT Workout September 20th 2019

20 Calorie Sprint on the Airdyne
12 Ring Pull Ups
10 Burpees
× 5

FxT Workout September 19th 2019

8 Power Cleans
8 Front Squats
8 Hang Power Cleans
8 Squat Presses
8 DLHP
× 6

FxT Workout September 18th 2019

10 Pull Ups
10 Super Planks
15 Push Ups
10 Ab Wheel
Row 400 meters
X 5

FxT Workout September 17th 2019

Five Rounds:
Kettlebell Rack Walk up and down the stairs twice
10 Inchworms
Kettlebell Farmers Walk up and down the stairs twice
10 Burpees

FxT Workout September 16th 2019

2 Minutes on the Airdyne
10 Kb Good Mornings
20 Kb Deadlifts
30 Kb Swings
× 6

FxT Workout September 12th 2019

10-9-8-7-6-5-4-3-2-1
Power Snatch
Overhead Squat
Snatch Grip High Pull
Snatch Grip Bent Row

FxT Workout September 11th 2019

20 Swings
10 Push Ups
20 Swing High Pulls
10 Two Hand Presses
10 Goblet Squats
10 Shooter's Push ups
10 American Swings
× 5

FxT Workout September 10th 2019

Row 1500 meters
Then...
10 Hindu Push Ups
20 Hollow Rocks
10 Inchworms
×5
Then...
Row 1500 meters

FxT Workout September 5th 2019

6 Split Trap Bar Deadlifts each side
6 Trap Bar Deadlifts
100 Jump Rope
× 6

FxT Workout September 4th 2019

3 Turkish Get Ups/3 Windmill Presses/3 Overhead Squats each side.
10 Deck Squats
30 Swings
× 5

FxT Workout September 3rd 2019

Power Clean & Press + 1 Front Squat
Power Clean & Press + 2 Front Squats
Power Clean & Press + 3 Front Squats
Power Clean & Press + 4 Front Squats
Power Clean & Press + 5 Front Squats
× 5
Then...
8 Floor Press
8 Floor Wipers
× 5

FxT Workout September 1st 2019

10 rounds of "Broken Burpees"
5 Tap the Ground Air Squats
5 Squat Thrusts
5 Push Ups
5 Squat Jumps
5 Burpees

FxT Workout August 30th 2019

25 Hammer Drives
10 Dumbbell Cleans
5 Dumbell Inchworms
15 Squat Presses
×6

FxT Workout August 28th 2019

12-11-10-9-8-7-6-5-4-3
Pull Up
Deadlifts

FxT Workout August 27th 2019

21-18-15-12-9-6-3 Power Snatch
20 calories on the Airdyne

FxT Workout August 26th 2019

8 Kb Floor Press
8 Kb Bent Rows
× 5
Then...
15 -13-11-9-7-5-3
Kb Clean and Press each side
Kb Lunge Chop each side
Kb Snatches each side

FxT Workout August 23rd 2019

12-11-10-9-8-7-6-5-4-3
Slams
Deck Squats
Burpees
Wall Ball

FxT Workout August 21st 2019

20 Walking Lunges
10 Pull Ups
× 5
10 Step Ups
10 Body Rows on the rings
× 5
10 Leg Press
10 Single Ring Modified Chin Ups
× 5

FxT Workout August 19th 2019

Six rounds:
Power Clean&Press/Squat Press × 8
Hang Clean × 8
Deadlift High Pull × 12
Row 500 meters

FxT Workout August 15th 2019

15 Pull Ups
15 Dips
25 Swings
15 Goblet Squats
× 5
Then...
Tabata Intervals on the stairs,  12 rounds.

FxT Workout August 13th 2019

12-11-10-9-8-7-6-5-4-3
Inchworms
Push Ups
Squats Jumps
Burpees

FxT Workout August 12th 2019

With two Dumbbells:
6 Presses
6 Squats
6 Bent Rows
6 DLHP
6 Clusters
100 Jump Rope
× 6

FxT Workout August 8th 2019

8 Toes to Bar
8 Kettlebell Swing Flip Squats
8 Inchworms
12 American Swings
× 5

FxT Workout August 6th 2019

Modified Pull Ups 21-18-15-12-9-6-3
DLHP/Hang Power Clean/Hang Clean × 10

FxT Workout August 5th 2019

10 Suitcase Lifts
10 Push Ups on Kb's
×5
10 Swings/5 Cleans/5 Presses/5 Squats
×5

FxT Workout July 29th 2019

6 Hang Power Cleans
8 Bent Rows
6 Split Deadlifts
×6

6 Deadlift High Pulls
6 Power Cleans
6 Front Squats
×6

FxT Workout July 26th 2019

5 Turkish Get Ups
10 Kettlebell Snatches each side
10 Lunge Chops each side
×5

FxT Workout July 22nd 2019

12 Dumbbell Snatches each side
12 Parallette Dips
×5
12 Dumbbell Swings each side
12 Push Ups
×5

FxT Workout July 19th 2019

16 Superstar Presses
8 Landmine Squats each side
8 Landmine Rows each side
×5
Then...
Landmine Squat Presses
10-8-6-4-2 each side

FxT Workout July 18th 2019

6 Overhead Squats
6 Snatch Grip High Pulls
6 Power Snatches
× 6

6 Front Squats
6 Deadlift High Pulls
6 Power Cleans
× 6

FxT Workout July 15th 2019

Kb High Pull/Clean/Press × 8
8 Plank Rotations
× 5
20 Kb Swings
15 Seated Knee Raises
×5
Snatches 15-12-9-6-3 each arm, unbroken.

FxT Workout July 12th 2019

12-11-10-9-8-7-6-5-4-3
Pull Up
Step Up each leg
Push Up
Reverse Lunges each leg

FxT Workout July 11th 2019

8 Power Cleans
8 Front Squats
8 Hang Cleans
8 Push Presses
× 6

FxT Workout July 8th 2019

Five Rounds:
12 Push Ups
12 Dumbbell Cleans
12 Bench Dips
12 DLHP
Row 500 meters

FxT Workout July 1st 2019

With two kettlebells:
6 Cleans
6 Reverse Lunges each leg
6 Presses
6 Front Squats
6 Bent Rows
12 Swings
× 6

FxT Workout June 28th 2019

With two Kettlebells:
10 Kettlebell Swings
10 Push Ups
10 Kettlebell Cleans
10 Hindu Push Ups
10 High Pulls
10 Super Planks
10 Snatches
10 Bench Dips
× 5

FxT Workout June 26th 2019

10-9-8-7-6-5-4-3-2-1
Hang Power Clean
Deck Squat
Burpee

FxT Workout June 25th 2109

12 Pull Ups
100 Mountain Climbers
12 Db Bench Press
20 Squat Jumps
× 5

FxT Workout June 21st 2019

All on the Right hand, then all on the left hand:
4 TGU
8 Lunge Chops
12 Snatches
Then run 200 meters
× 5

FxT Workout June 20th 2019

8 Trap Bar Deadlifts
8 Db Bench Press
8 Squat Presses (same weight as bench press)
×6

FxT Workout June 18th 2019

Row 1500-1200-900-600-300
Slam 50-40-30-20-10
Air Squat 25-20-15-10-5

FxT Workout June 17th 2019

With 2 Dumbbells
6 Rounds:

8 Deadlifts
8 Deadlift High Pulls
8 Snatches
8 Presses
8 Cleans
8 Squat Presses

FxT Workout June 14th 2019

40 Seconds work,  20 seconds rest,  five rounds:
Battle Rope
Medicine Ball Slam
Plank
Kettlebell Swings
Wall Ball

FxT Workout June 11ww mlm

9 Trap Bar Deadlifts
9 Pull Ups
× 5
9 Trap Bar Jumps
9 Trap Bar Bent Rows
× 5
Then...
Tabata Trap Bar Deadlifts

FxT Workout June 10th 2019

Row 250 meters
21-18-15-12-9-6-3
Push Ups
American Swings

FxT Workout June 7th 2019

Five Rounds
Farmer's Walk with Kettlebells 200 feet
12 Back Extensions
Rack Walk up and down the stairs twice
12 Double Kettlebell Cleans

FxT Workout June 6th 2019

12 Pull Ups
20 Swings
20 Bench Dips
12 Goblet Squats
×5

FxT Workout June 5th 2019

Hang Clean +2 Front Squats × 2
8 Deadlift High Pulls
8 Deadlift Jumps
8 Barbell Rollouts
× 6

FxT Workout June 4th 2019

Five Rounds
25 Hammer Drives
20 Walking Lunges
15 Modified Pull Ups
10 Push Ups
Run to the fence and back (250 meters)

FxT Workout June 3rd 2019

21-19-15-12-9-6-3
Push Ups
Squat Jumps
Burpees

FxT Workout May 30th 2019

6 Deadlifts
6 Deadlift High Pulls
6 Power Cleans
6 Front Squats
6 Push Presses
6 Squat Presses
× 6

FxT Workout May 29th 2019

12 Modified Pull Ups
8 Pistols each leg
12 Knees to elbows
Run up and down the stairs x 3
×5

FxT Workout May 22nd 2019

1 Power Clean/1 Front Squat/1 Push Press/1 Clusters
7 Burpees
2 Power Clean/2 Front Squat/2 Push Press/2 Clusters
7 Burpees
3 Power Clean/3 Front Squat/3 Push Press/3 Clusters
7 Burpees
4 Power Clean/4 Front Squat/4 Push Press/4 Clusters
7 Burpees
5 Power Clean/5 Front Squat/5 Push Press/5 Clusters
7 Burpees
Then repeat in reverse order.

FxT Workout May 20th 2019

Push the sled 30 meters in each direction
20 American Swings
×10

FxT Workout May 17th 2019

Six rounds:
8 Db Bench Press
8 Db Cleans
8 Db Bent Rows
8 Inchworms with Dumbbells
4 Renegade Rows each side
Then run two suicides.

FxT Workout May 16th 2019

21-18-15-12-9-6-3
Barbell Squat Press
Belly Buster
Barbell Deadlift High Pull

FxT Workout May 13th 2019

6 Dumbbell Cleans
12 Push Ups on the Dumbbells
6 Deadlift High Pulls
12 Db Presses
6 Db Shoulder Squats
6 Db Snatches
× 6

FxT Workout May 10th 2019

8 DLHP
8 Power Cleans
8 Floor Wipers
Run to the fence and back
× 6

FxT Workout May 8th 2019

12-11-10-9-8-7-6-5-4-3
Power Snatch
Burpee

FxT Workout May 7th 2019

12 Db Bench Press
8 Heavy Kb Suitcase lifts
25 Sledgehammer Drives
×5

FxT Workout May 6th 2019

Sled Push (30 meters up, 30 meters back)
20 Kettlebell Swings
15 Modified Pull Ups
×8

FxT Workout May 3rd 2019

4 Turkish Get Ups each side
8 Burpees
12 Medicine Ball Slams
16 calories on the Airdyne
× 6

FxT Workout May 1st 2019

10-9-8-7-6-5-4-3-2-1
Trap Bar Deadlift
Dumbbell Bench Press
Ab Wheel

FxT Workout April 30th 2019

10 Pull Ups
15 Kb Snatches each side
10 Inchworms
20 Swings
10 Hollows
×5

FxT Workout April 26th 2019

Airdyne 15 Calories
Burpees 12-11-10-9-8-7-6
25 Kettlebell Swings

FxT Workout April 24th 2019

21-18-15-12-9-6-3
Dumbbell Cleans
Push Ups
Dumbbell Swings (each arm)

FxT Workout April 23rd 2019

8 Trap Bar Deadlifts
20 Slams
100 Jump Rope
× 8

FxT Workout April 22nd 2019

10-9-8-7-6-5-4-3-2-1
Squat Press
Modified Pull Ups
Inchworm w/Push

FxT Workout April 19 2019

21-18-15-12-9-6-3 Power Snatch
5-5-5-5-5-5-5 Overhead Squats
Row 250 meters after each set

FxT Workout April 17th 2019

10-9-8-7-6-5-4-3-2-1
Power Clean
Thruster
Farmers walk up and down the stairs

FxT Workout April 16th 2019

45 seconds work, 15 seconds rest
Two Fisted Battle Rope
Plank
Air Squat
×5
Then..
Alternating Battle Rope
Hollow Hold
Squat Jump
× 5

FxT Workout April 15th 2019

12-11-10-9-8-7-6-5-4-3
Push Press
Pull Up
Run 1 lap after each set.

FxT Workout April 12th 2019

3 Turkish Get Ups each side
5 Suitcase Lifts
7 Kettlebell Snatches each side
9 Burpees
×6

FxT Workout April 11th 2019

1-2-3-4-5, Rest, -5-4-3-2-1
Clean Pull/Power Clean/Front Squat
Then...
5 Hang Clean/Front Squat/Front Squat x5
Then...
5 Power Clean & Push Press × 5

FxT Workout April 9th 2019

25 Hammer Drives
1 Sled Push
×10

FxT Workout April 8th 2019

Row 2000 meters
Then...
8 rounds:
Every 90 seconds
8 Trap Bar Deadlifts
8 Dumbbell Bench Press
Then...
Row 2000 meters

FxT Workout April 5th 2019

1-2-3-4-5 Turkish Get Ups each side
Then...
10 Goblet  Squats
10 Shooter's Push Ups
20 Swings
×5
Then...
5-4-3-2-1 Turkish Get Ups

FxT Workout April 4th 2019

50 Two Fisted Battle Rope
25 Double Dumbbell Snatches
25 Medicine Ball Slams
10 Renegade Rows each side
25 Sledgehammer Drives
× 5

FxT Workout April 3rd 2019

6 Power Cleans
6 Front Squats
6 Push Presses
6 Hang Clusters
2 Stair laps
× 6

FxT Workout April 2nd 2019

12-11-10-9-8-7-6-5-4-3
Trap Bar Deadlifts
Pull Ups
Candlesticks

FxT Workout April 1st 2019

150 calories on the Airdyne
150 Burpees
150 Box Jumps
150 Calories on the Rower
150 Push Ups
150 Air Squats
150 Slams
150 Super Planks
150 Wall Ball

FxT Workout March 28th 2019

21-18-15-12-9-6
Wall Ball
Push Ups
Medicine Ball Slams
Modified Pull Ups

FxT Workout March 27rh 2019

Five rounds
40 seconds work,  20 seconds rest
One minute rest between rounds

Row
Dumbbell Thruster
Renegade Row
Burpee
Plank
Airdyne

FxT Workout March 26th 2019

10 Trap Bar Deadlifts
10 Parallette Dips
× 5
10 Leg Press
10 Push Ups
× 5
10 Box Squats
10 Arnold Presses
× 5

FxT Workout March 25th 2019

10 Hang Cleans
25 Hammer Drives
5 Turkish Get Ups each side
Run 200 meters
× 6

FxT Workout March 21st 2019

21-18-15-12-9-6-3
Pull Ups
Reverse Lunges each leg
Towel Pikes
Push the sled 200' after each set

FxT Workout March 20th 2019

10 Inchworms
10 Hindu Push Ups
20 Belly Busters
10 Super Planks
25 Hammer Drives
× 5

FxT Workout March 19th 2019

45 seconds work, 15 seconds rest, 5 rounds, 60 seconds rest between rounds.

Rower, max output
Dumbbell Squat Press
Battle Rope
Dumbbell Deadlift High Pull
Airdyne max output

FxT Workout March 18th 2019

8 Back Squats
12 Dumbbell Bench Press
×5
8 Leg Press
8 Dumbbell Presses
×5
20 Squat Jumps
15 Bench Dips
×5

FxT Workout March 14rh 2019

20 Calories on the rower each round.
21-18-15-12-9-6-3 Kb Snatches each side

FxT Workout March 13th 2019

8 Deadlifts
8 Leg Press
× 5
100 Jump Rope
25 Kettlebell Swings
× 5

FxT Workout March 12th 2019

15 Push Presses
20 Slams
10 Dumbbell Cleans
20 Wall Ball
10 Burpees
× 5

FxT Workout March 11th 2019

12 Modified Pull Ups
12 Push Ups
12 Step Ups each leg
20 Squat Jumps
× 5
Then...
Tabata Mountain Climbers

FxT Workout March 8th 2019

12 Dumbbell Floor Presses
12 Dumbbell Bent Rows
×5
12 Dumbbell Cleans
6 Dumbbell Inchworms
12 Renegade Rows
×5

FxT Workout March 7th 2019

12 Dumbbell Snatches each arm
20 Medicine Ball Slams
10 Super Planks
15 Calorie sprint on the Airdyne
× 5

FxT Workout March 5th 2019

Row 500 meters
5 Turkish Get Ups each side
10 Kettlebell Snatches each side
20 Russian Twists
×5

FxT Workout March 4th 2019

12-11-10-9-8-7-6-5-4-3
Pull Ups
Back Squats
Parallette Dips

FxT Workout March 1st 2019

8 Bulgarian Squats each leg
8 Ab Wheel
8 Pistols each leg
8 Candlesticks
8 Cossack Squats each side
8 Rower Pikes
× 5

FxT Workout February 27th 2019

10-9-8-7-6-5-4-3-2-1
Trap Bar Deadlifts
Hang Power Cleans
Front Squat
Push Press

FxT Workout February 25th 2019

17-15-13-11-9-7-5-3
Barbell Squat Press
Pull Ups
DLHP
Dips

FxT Workout February 22nd 2019

8 Dips
11 Db Snatches each side
8 Pull ups
× 5
Then...
Airdyne ,  12 rounds

FxT Workout February 20th 2019

1-2-3-4-5 Turkish Get Ups
Then...
21-18-15-12-9-6-3
Modified Pull Ups
Belly Busters
Squat Jumps
Then...
5-4-3-2-1 Turkish Get Ups

FxT Workout February 19th 2019

Kb Dead High Pull+Clean&Press × 5 each side
10 Alternating Kb Snatches
5 Reverse Lunge to Lunge Chop each side
20 Swings
× 5

FxT Workout February 15th 2019

Airdyne 25 Calories men/18 Calories womem
7 Power snatches
7 Overhead Squats
7 Hang Snatches
× 7

FxT Workout February 14th 2019

10 Kb Deadlifts
6 Deck Squats
×5
10 Kb Good Mornings
6 Goblet Squats
×5
15 Swings
10 Box Squats
×5

FxT Workout February 13th 2019

8 Trap Bar Deadlifts
8 Renegade Rows each side
8 Double Dumbbell Snatches
× 8

FxT Workout February 12th 2019

5-4-3-2-1 Turkish Get Ups
15-12-9-6-3 Burpees
15-12-9-6-3 Dumbbell Squat Press

FxT Workout February 11th 2019

12-11-10-9-8-7-6-5-4-3
Dips
Goblet Squats
Push Ups
Reverse Lunges each leg

FxT Workout February 8th 2019

6 Deadlift High Pulls
6 Hang Power Cleans
6 Push Presses
6 Bent Rows
6 Squat Presses
×6

FxT Workout February 6rh 2019

Row 500 meters
12 Pull Ups
12 Inchworms
12 Hollows
12 Superman
× 5

FxT Workout February 4th 2019

8 Back Squats
8 Bench Press
100 Jimp Rope
×8

FxT Workout February 1st 2019

11-10-9-8-7-6-5-4-3-2
Pull Up
Deadlift @50%
Burpee

FxT Workout January 30th 2019

8 Db Bench Press
8 Db Bent Row
× 8
8 Db Press
8 Pull Ups
× 8
Then...
Airdyne
45 Seconds slow
15 second sprint
× 20

FxT Workout January 29th 2019

6 Deadlifts × 6
Then...
20 Kettlebell Swings
60 yard sled push
× 6

FxT Workout January 28th 2019

Row 2000 meters
Then...
10-9-8-7-6-5-4-3-2-1
Db Presses
Db Shoulder Squats
Db Squat Presses
Then...
Row 1000 meters

FxT Workout January 25th 2019

15 Push Ups
10 Pull Ups
20 Belly Busters
10 Hollows
× 5
Then...
Battle Rope intervals

FxT Workout January 23rd 2019

Row 250 meters
10 Inchworms
20 Squat Jumps
20 Calorie Sprint on the Airdyne
15 Push ups
×5

FxT Workout January 24th 2019

10 Back Squats
10 Good Mornings
×10
10 Front Squat
10 Romanian Deadlifts
×10

FxT Workout January 22nd 2019

5 Clean and Jerks
×5
Then...
8 Trap Bar Deadlifts
12 Pull ups
100 Jump Rope
×5

Monday January 21st

Hello clients of Body Focus Fitness & Performance, I will be closed tomorrow, January 21st, from 11am-4pm, so please plan your workout times accordingly.

FxT Workout January 17th 2019

5-4-3-2-1 Turkish Get Ups
10-8-6-4-2 Kettlebell Clean and Press each side
15-12-9-6-3 Kettlebell Snatches each side

FxT Workout January 16th 2019

6 Deadlifts
6 Barbell Rollouts
6 Deadlift High Pulls
6 Anchored Leg Raiaes
6 Power Cleans
6 Floor Wipers
×6

FxT Workout January 15th 2019

10-9-8-7-6-5-4-3-2-1
Trap Bar Deadlifts
Squat Thrust
Push Up

FxT Workout January 14th 2019

15-12-9-6-3
Pull Up
Dumbbell Squat Press
Then...
15-12-9-6-3
Dip
Dumbbell Deadlift High Pulls
Then...

FxT Workout January 11th 2019

10 Inchworms
20 Wall Ball
20 American Swings
20 Slams
10 Burpees
× 5

FxT Workout January 10th 2019

6 Snatch Grip High Pulls
6 Hang Power Snatches
6 Overhead Squats
×6
6 Power Cleans
6 Push Presses
6 Front Squats
×6

FxT Workout January 9th 2019

5-4-3-2-1 Turkish Get Ups each side
Then...
6 Kettlebell Clean and Press each side
6 Kettlebell Single Leg Deadlifts each side
6 Kettlebell Lunge Chops each side
×5
Then...
Tabata Skierg

FxT Workout January 7th 2019

8 Trap Bar Jumps
8 Trap Bar Rows
×5
8 Trap Bar Deadlifts
12 Seated Rows
×5
8 Leg Press
12 Pulldowns
×5

FxT Workout January 4th 2019

21-18-15-12-9-6-3
Power Snatch
Push Up
Row 250 meters after each set