Tuesday, March 30, 2021

Todays Workout March 30th 2021

6 Hang Power Cleans 
6 Push Presses
6 Barbell Rollouts
6 Pendlay Rows
6 Deadlift High Pulls 
X 6 
Rest one minute between rounds

Sunday, March 28, 2021

Today's Workout March 29 2021

5-4-3-2-1
Kettlebell Shotgun Rows each side
Double Kettlebell Cleans
Kettlebell Front Squats
Run 200 meters
X 5