FxT Workout March 31st 2017

12-11-10-9-8-7-6
Double Kettlebell Cleans
Inchworms
Deck Squats
Run to the fence and back after each set

FxT Workout March 29th 2017

8 Shoulder Press
8 High Pulls
× 8

8 Step Ups eacg leg
8 Reverse Lunges each leg
× 8

FxT Workout March 28th 2017

15 Push Ups
Row 15 Calories
X 8

FxT Workout March 30th 2017

Hang Power Clean 15-12-9-6-3
Airdyne 20 calories

FxT Workout March 27th 2017

Turkish Get Up 5-4-3-2-1 each side
Then...
5 Dumbbell Deadlift High Pulls
5 Dumbbell Cleans
5 Dumbbell Snatches
5 Dumbbell Thrusters
5 Dumbbell Burpees
x 5
Then...
Tabata Airdyne

FxT Workout March 24th 2017

10-9-8-7-6-5-4-3-2-1
Trap Bar Deadlift
Hang Power Clean
Burpee

FxT Workout March 22nd 2017

6 High Pulls
6 Hang Power Snatches
6 Overhead Squats
Airdyne 25 calories
× 6

FxT Workout March 23rd 2017

12-11-10-9-8-7-6-5-4-3
Pull Ups
Goblet Box Squats
Shooters Push Ups
Then...
Tabata Mountain Climbers

FxT Workout March 21st 2017

8 Db Bench Press
8 Db Cleans
× 5
8 Dips
8 Db Snatches
× 5
10 Ab Wheel
10 Ab Slides
× 5

FxT Workout March 20th 2017

Row 250 meters
25 Wall Ball
10 Burpees
× 7

FxT Workout March 17th 2017

Hang High Pull/Snatch × 10
60 Seconds on the Airdyne @ 65 RPM women/80 RPM men
×80

FxT Workout March 15th 2017

10 Dumbbell Clean and Press
10 Renegade Rows each side
X 5
Row 250 meters
10 Dumbbell Squat Presses
X 5

FxT Workout March 14th 2017

15 Calories on thr Airdyne
12-11-10-9-8-7-6-5-4-3 Hang Power Snatch

FxT Workout March 13th 2017

15 Pull Ups
10 Weighted Step Ups each leg
×5
15 Modified Pull Ups
10 Barbell Squats
×5

FxT Workout March 10th 2017

10 Kb Snatches each side
10 Lunge Chops each side
10 Squat Presses each side
Farmer's Walk up and down the stairs twice
X 5

FxT Workout March 9th 2017

10-9-8-7-6-5-4-3-2-1
Power Clean and Press
Front Squat
Then...
Tabata Squat Press

FxT Workout March 6th 2017

12 Jumping Pull Ups
12 Dumbbell Presses
Run to the fence and back
5 Turkish Get Ups each side
x 5

FxT Workout March 3rd 2017

10 Leg Press
10 Ab Wheel
10 Trap Bar Deadlift
10 Burpees
× 5

FxT Workout March 2nd 2017

With a single kettlebell:
High Pull/Snatch/Clean/Press × 5 each side
Lunge Chops × 10 each side
× 5
Then...
30 seconds work/15 seconds rest x 8
Swings