FxT Workout November 30th 2016

15 DLHP
15 Burpees
Row 15 calories
X 7

FxT Workout November 29th 2016

10-9-8-7-6-5-4-3-2-1
Double Kettlebell Cleans
Push Ups on Kettlebells
Double Kettlebell Squats
Dips

FxT Workout November 28th 2016

15 Dumbbell Snatch each side
20 Modified Pull Up
50 Mountain Clinbers
20 Squat Jump
×5

FxT Workout November 23rd 2016

Airdyne: 45 seconds @65 rpm, 15 second all out sprint × 10
Then...
Kb Thruster 12-11-10-9-8-7-6-5-4-3
25 Hammer Drives
Then...
Tabata: Rowing

FxT Workout November 22nd 2016

5 Hang Power Cleans on the minute for 10 minutes
Then...
15-12-9-6-3
Pull Ups
American Swings
Burpees

FxT Workout November 21st 2016

5 Trap Bar Deadlifts, increase weight each set
10 Dips
×5
5 Leg Press with a pause
20 Push Ups (weighted if necessary)
×5
Then...
Row 2000 meters

FxT Workout November 18th 2016

21-18-15-12-9-6-3
Pull Ups
Thrusters
15 calories on the airdyne

FxT Workout November 17th 2016

Bench Press 10-9-8-7-6-5-4-3-2-1
Row 250 Meters each round

FxT Workout November 16th 2016

10 Suitcase Box Squats then Farmer's walk up and down the stairs.
× 5
1 Goblet Squat+1 Reverse Lunge each leg
2 Goblet Squat+2 Reverse Lunge each leg
3 Goblet Squat+3 Reverse Lunge each leg
4 Goblet Squat+4 Reverse Lunge each leg
5 Goblet Squat+5 Reverse Lunge each leg
× 5
Tabata Squat Jumps

FxT Workout November 15th 2016

6 Dips
6 Pistols each leg
6 Pull Ups
6 Single Leg Back Extensions each leg
6 Toes-to-Bar
6 Burpees
×6

FxT Workout November 14th 2016

Tabata Barbell Complex
Five rounds, one minute rest between rounds.

20 seconds work 10 seconds rest
Deadlift
Bent Row
Hang Power Clean
Push Press
Front Squat
Push Up

FxT Workout November 10th 2016

10 Modified Pull Ups
10 Pistols each side
10 Super Planks
10 Hollows
Run up and down the stairs 3 times
× 5

FxT Workout November 9th 2016

10 Double Kettlebell Cleans
10 Hanging Knee Raises
× 5
20 Kettlebell Swings
10 Ab Wheel Rollouts
× 5

FxT Workout November 8th 2016

Sled Walk 200 ft
7 Hang Power Clean & Push Press
X 7

FxT Workout November 7th 2016

10 Dumbbell DLHP w/extension
20 Advanced Bird Dogs
X 4
20 Renegade Rows
20 Slams
X 4
Tabata One Hand Dumbell Snatch - 12 rounds

FxT Workout November 4th 2016

With two kettlebells:
10-9-8-7-6-5-4-3-2-1
Bench Press
Clean
Front Squat
Bent Row

FxT Workout November 3rd 2016

10 Trap Bar Deadlifts
20 Push Ups
×5
Then...
40 seconds work, 20 seconds rest
Battle Rope
Double Kettlebell Cleans
Medicine Ball Slams
Plank
×5