FxT Workout June 28th 2018

30 seconds work, 15 seconds rest. Three sets of each group
Part One
Battle Rope
Agility Ladder
Mountain Climbers

Part Two
Sledgehammer
Split Box Jumps
High Knees

Part Three
Slams
Ski Hops
Jump Rope

FxT Workout June 27th 2018

10 Press Walks each arm
20 American Swings
30 Russian Twists
20 Airdyne Calories
×5
Then...
BFR Tabata Push Ups

FxT Workout June 26th 2018

11-10-9-8-7-6-5-4-3-2
Dumbbell Snatch each arm
Push Up (weighted if necessary)
11-10-9-8-7-6-5-4-3-2
Push Press
Modified Pull Ups

FxT Workout June 22nd 2018

10 Suitcase Lifts (32kg, 20kg)
5 Double Kb Cleans
5 Kb Front Squats
10 Double Kb Swings
Farmer's Walk up and down the stairs twice
× 7

FxT Workout June 21st 2018

21-18-15-12-9-6-3
Back Extensions
Modified Pull Ups
Squat Jumps
Dips
Row 250 meters after each set

FxT Workout June 20th 2018

10 Squat Thrusts
20 Kettlebell Swings
50 Mountain Climbers
×5
Then...
Tabata
Snatch right/Snatch left/Plank ×5

FxT Workout June 19th 2018

5 Renegade Rows each side
10 Hindu Push Ups on Db's
5 Dumbbell Inchworms
5 Plank Rotations each side w/Db's
×5
Then...
10 Dumbbell DLHP
10 Thrusters
×5

FxT Workout June 18th 2018

6 Hang Power Cleans
4 Front Squats
2 Push Press
Run 150 meters
×8

FxT Workout June 15th 2018

20 Kettlebell Swings
20 Medicine Ball Slams
×5
15 Snatches each side
20 Wall Ball
×5
10-8-6-4-2 Lunge Chops

FxT Workout June 13th 2018

5 Hang Power Cleans
1 Cluster + 4 Thrusters
15 Pull Ups
×5
Then...
Tabata Hang Cleans

FxT Workout June 11th 2018

15 Db Presses
15 Db Bent Rows
15 Db Cleans
×5
15 Push Ups
15 Db Upright Rows
15 Db Squats
×5

FxT Workout June 8th 2018

5 Turkish Get Ups
15 Calories on the Airdyne
15 Burpees
×5

FxT Workout June 7th 2018

Row 500 meters
25 Wall Ball
25 Slams
25 American Swings
×5

FxT Workout June 6th 2018

Back Squat 5×5

Suitcase Lift 5×10

Leg Press 5×8

Tabata Swings × 12

FxT Workout June 5th 2018

12-11-10-9-8-7-6
Pull Ups
Push Ups
Bulgarian Squats
Back Extensions
Hollows

FxT Workout June 4th 2018

3 Cleans (increase weight each set)
10 Burpees
10 Jumping Pull Ups
×8

FxT Workout June 1st 2018

Run to the fence and back ( or Row 250 Meters)
3 Turkish Get Ups each side
×10