Wednesday, September 30, 2009

Last Day of September, 2009

We're in the process of filming a promotional video highlighting what it's like to participate in our workout classes (you'll see it on the website soon so stay tuned). A few of my clients agreed to help out (Thank you Dave, Alyssa and Catherine)and in addition to all of the incredibly nice things they had to say about me and the program, what struck me is how far they have all come both mentally and physically. They've greatly increased their physical conditioning to be certain, and even greater still they've expanded their idea of what they are capable of.
They have found their "inner athlete". It is my firm belief that everyone is on their own level an athlete that can be trained to maximize their abilities. The demands of life are virtually the same for everyone, it's the scale of the demand that differs. So when you workout, challenge yourself and explore the limits of your abiilities. You just might suprise yourself.

-Kevin

Today's Workout

4 rounds.
Run 2 laps around the building or 3 laps around the staircases (about 200 yuards)
21 dumbbell Cleans
7 Burpees
10 Shoulder Presses

Tuesday, September 29, 2009

TUESDAY 9/29/09

It's day 28 of the Burpee Challenge and I'm kicking myself. My procrastination led to me having to do 90 burpees to day to catch up, UGH!! Lesson learned, I hope!

Today was also two days into week 2 of the new exercise rotation, and so far the feedback so far is encouraging. The new rotation allows for each fitness element to come up more frequently, which should lead to better results.
Today's workout:

Four Rounds of,
25 American Swings
50 Walikng Lunges
Then...
10 reps each side of Floor Press/Roll/Half Get Up x 2
Followed by...
10 Kettlebell burpees x 3

Saturday, September 26, 2009

9/26/09

It's about this time of year we start playing the fall-season numbers game. Maybe it goes something like this: "Okay, it's about a month before Halloween, two months before Thanksgiving, and (this is usually where the panic comes in) three months before Christmas. Yikes!"

Take a deep breath. You can't stop time and you can't hide from the holidays. But, if the thought of the upcoming candy, treats, and big meals have you more frightened than a creepy Halloween costume, take heart. In fact, maybe you've noticed your heart pumping a little harder in boot camp lately.

The workouts are now incorporating a great balance of cardio and weights every time. It's awesome! Well, ok, let’s be honest… sometimes it's awfully challenging… but in the end, you know as well as I do, it's truly awesome!

So, stick with it.

-Jenn

Tuesday, September 8, 2009

Labor Day Workout





A few images from our Labor Day workout. Great turnout for this labor insired circuit to honor those whose strongbacks this country was built on. Lots of lifting, chopping, hammering and carrying. Great fun!!!