The Workout for July 1st

10 Rounds

5 Pull Ups
7 Thrusters
9 Burpees

The Workout for June 28th

Four Rounds

5 Turkish Get Ups each side
Snatch/Lunge Chop/Squat Press X 10 each side

The Workout for June 27th

The Workout for June 26th

50 Alternating Hammers
30 Modified Pull Ups
20 Plank Rotations
X3

50 Hammer Drives
20 Power Jacks
20 Hollows
X3

Tabata Squat Jumps

The Workout for June 25th

10 Dumbbell Renegade Rows each side
10 Dumbbell Deadlift High Pulls
50 Mountain Climbers
X 4

10 Dumbbell Power Snatches
10 Dumbbell Shoulder Squats
20 Mountain Hoppers
X 4

The Workout for June 24th

45 seconds work/15 seconds rest

Chariot Rope
Dumbell Press
Rowing Machine
Push Up
Jump Rope
Burpee

5 Rounds

The Workout for June 21st

Four rounds

15 Double Sit Ups
15 Anchored Hip Raises
15 Belly Busters
15 Inch Worms
15 Candlesticks
15 Mountain Hoppers

The Workout for June 20th

Five rounds
Row for 2 minutes (fast)
5 Power Cleans
5 Front Squats
5 Barbell Presses
5 Squat Presses

The Workout for June 19th

21-18-15-12-9-6-3
Dumbbell Cleans
Hindu Push Ups
20 Swings after each set

The Workout for June 18th

50 Alternating Hammers

15 Deck Squats

15 Modified Chin ups

15 Burpees

X 4

The Workout for June 17th

Three rounds

With Two Kettlebells

Swing / Snatch combo  x 10

Swing / Clean combo x 10

Swing / High Pull combo x 10

Then...

With One Kettlebell

Lunge Chops x 10 each side

Half Get Ups x 10 each side

The Workout for June 14th

100-80-60-40-20
Sledgehammer
Swings
Mountain Climbers
Rope
Jumping Jacks

The Workout for Thursday June 13th

5 Power Cleans
5 Burpees
5 Squat Press
x10

The Workout for June 12th

10 Upright Rows
10 Presses
100 Jump Rope
10 Bent Rows
10 Floor Presses
100 Jump Rope
10 Front Raises
10 Pullovers
100 Jump Rope
X 4

The Workout for June 11th

10 Weighted Step Ups
10 Deadlifts
X 5

10 Weighted Reverse Lunges
10 Single Leg Deadlifts
X 5

The Workout for June 10th

10 Push Ups
10 Modified Pull Ups
20 Swings
10 Hindu Push Ups
10 Modified Chin Ups
20 Hand-to-Hand Swings
10 Plyo Push Ups
10 Self Assisted Pull Ups
20 American Swings
X 5

The Workout for June 7th

4 Rounds

10 Double Kettlebell Cleans
10 Double Kettlebell Push Presses
10 Double Kettlebell Squats
10 Renegade Rows
10 Kettlebell Squat Thrusts
5 Full Body Attacks

The Workout for June 6th

21-18-15-12-9-6-3
Kettlebell High Pulls each side
Sit Backs
Swing Flip Squats
Candlesticks

The Workout for June 5th

First round A=Dips
Second round B= Belly Busters
Third round C= Super Planks
Fourth round D= Burpees

5 Hang Power Cleans
10 A-B-C-D
5 Front Squats
10 A-B-C-D
5 Cleans
10 A-B-C-D

The Workout for June 3rd

10 Clean and Press each side
20 Goblet Squats
10 High Pulls each side
10 Lunges each side
30 Russian Twists
X4