Ace Power
It's been a search of painstaking, but at last I have obtain the Grail Holy of all fitness. From Korea, for those who like to ride the horse in front of TV and in home comfort of their own space. For all family member, this home mechanical equestrian system will meet for all the family need. It help device to fitness you up! And reach the health goal! Live longer for now! Be your Ace Power!!
Here's the Workout
Five Rounds
60 seconds work, 30 seconds rest of:
Ride the ACE POWER!!!
Burpee
Ride the ACE POWER!!!
Pull Ups
Ride the ACE POWER!!!
Kettlebell Swing
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Monday, March 31, 2014
The Workout for March 31st
15-12-9-6-3 Hang Clean
30-24-18-12-6 Push Ups
15-12-9-6-3 Deadlift High Pull
30-24-18-12-6 Belly Buster.
Tuesday, March 25, 2014
The Workout for March 25th
15-12-9-6-3 Deadlift High Pull
15-12-9-6-3 Hang Power Clean
15-12-9-6-3 Push Press
150-120-90-60-30 Jump Rope
Monday, March 24, 2014
The Workout for March 24th
Sled Push 60 yards (50# women, 100# men)
Push Ups (20 women, 30 men)
20 Kb Swings (53# women, 70# men)
X 8
Wednesday, March 19, 2014
The Workout for March 19
4 Rounds
Run to the fence and back
20 Ball Slams
10 Dumbbell Presses
5 Turkish Get Ups each side
Run to the fence and back
20 Ball Slams
10 Dumbbell Presses
5 Turkish Get Ups each side
Monday, March 17, 2014
The Workout for March 18th
Hang Power Clean/Press/Split Jerk/Front Squat X 5
Squat Press X 5
Hang Clean/Hang High Pull X 5
DLHP X 5
X 5
Squat Press X 5
Hang Clean/Hang High Pull X 5
DLHP X 5
X 5
Sunday, March 16, 2014
The Workout for March 17th
5 Rounds
30 seconds work, 20 seconds rest
Clover Leaf Swing
Super Plank
Clover Leaf High Pull
Candlestick
Clover Leaf Snatch
Belly Buster
30 seconds work, 20 seconds rest
Clover Leaf Swing
Super Plank
Clover Leaf High Pull
Candlestick
Clover Leaf Snatch
Belly Buster
Tuesday, March 11, 2014
The Workout for March 11th
One Minute Plank
30 second side plank each side
30 seconds of Burpees
Row 500 meters or 50 DLHP (50# Men/35# Women)
X 5
Monday, March 10, 2014
The Workout for March 10th
40 Walking Lunges
20 Reverse Hypertensions on Stability Ball
20 Step Ups each leg
10 Ab Wheel Rolls
50 Mountain Climbers
X 5
Friday, March 7, 2014
The Workout for March 7th
Half/Three quarter/Full Turkish Get Up x 3 each side
10 Power Jacks
20 Mountain Hoppers
X 5
10 Power Jacks
20 Mountain Hoppers
X 5
Sunday, March 2, 2014
The Workout for March 3rd
4 Rounds
30 Mountain Climbers
30 High Knees
20 Push Ups
20 Squats
10 Burpees
10 Squat Jumps
Tabata of one of these: Elliptical, Rower, Jump Rope or Dumbbell Thruster. Choose a different one each round.
30 Mountain Climbers
30 High Knees
20 Push Ups
20 Squats
10 Burpees
10 Squat Jumps
Tabata of one of these: Elliptical, Rower, Jump Rope or Dumbbell Thruster. Choose a different one each round.
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