FxT Workout May 30th 2019

6 Deadlifts
6 Deadlift High Pulls
6 Power Cleans
6 Front Squats
6 Push Presses
6 Squat Presses
× 6

FxT Workout May 29th 2019

12 Modified Pull Ups
8 Pistols each leg
12 Knees to elbows
Run up and down the stairs x 3
×5

FxT Workout May 22nd 2019

1 Power Clean/1 Front Squat/1 Push Press/1 Clusters
7 Burpees
2 Power Clean/2 Front Squat/2 Push Press/2 Clusters
7 Burpees
3 Power Clean/3 Front Squat/3 Push Press/3 Clusters
7 Burpees
4 Power Clean/4 Front Squat/4 Push Press/4 Clusters
7 Burpees
5 Power Clean/5 Front Squat/5 Push Press/5 Clusters
7 Burpees
Then repeat in reverse order.

FxT Workout May 20th 2019

Push the sled 30 meters in each direction
20 American Swings
×10

FxT Workout May 17th 2019

Six rounds:
8 Db Bench Press
8 Db Cleans
8 Db Bent Rows
8 Inchworms with Dumbbells
4 Renegade Rows each side
Then run two suicides.

FxT Workout May 16th 2019

21-18-15-12-9-6-3
Barbell Squat Press
Belly Buster
Barbell Deadlift High Pull

FxT Workout May 13th 2019

6 Dumbbell Cleans
12 Push Ups on the Dumbbells
6 Deadlift High Pulls
12 Db Presses
6 Db Shoulder Squats
6 Db Snatches
× 6

FxT Workout May 10th 2019

8 DLHP
8 Power Cleans
8 Floor Wipers
Run to the fence and back
× 6

FxT Workout May 8th 2019

12-11-10-9-8-7-6-5-4-3
Power Snatch
Burpee

FxT Workout May 7th 2019

12 Db Bench Press
8 Heavy Kb Suitcase lifts
25 Sledgehammer Drives
×5

FxT Workout May 6th 2019

Sled Push (30 meters up, 30 meters back)
20 Kettlebell Swings
15 Modified Pull Ups
×8

FxT Workout May 3rd 2019

4 Turkish Get Ups each side
8 Burpees
12 Medicine Ball Slams
16 calories on the Airdyne
× 6

FxT Workout May 1st 2019

10-9-8-7-6-5-4-3-2-1
Trap Bar Deadlift
Dumbbell Bench Press
Ab Wheel