FxT Workout August 31st 2020

Power Clean/Press/Hang Clean x 5

DLHP/Hang Power Clean/Front Squat x 5

Row 500 meters

X 5

FxT Workout August 28th 2020

30 seconds work, 15 seconds rest, 5 rounds:

Swings

Push Ups

American Swings 

Inchworms

Swing Flip Squats 

Belly Busters

Two Hand Squat Press 

Russian Twist 

30 seconds rest between rounds.

FxT Workout August 24 2020

30 seconds work, 15 seconds rest, five rounds:

Push Press

Alternating Reverse Lunges 

Push Up on Dumbbells

Suitcase Squat Jumps 

Plank on Dumbbells

Dumbbell Cleans 

FxT Workout August 19th 2020

12-11-10-9-8-7-6-5-4-3

Body Rows

Dips

10 calories on the Airdyne after each set

FxT Workout August 17th 2020

12-11-10-9-8-7-6-5-4-3

Muscle Snatch

Front Squat

Rollout

FxT Workout August 12th 2020

10-9-8-7-6-5-4-3-2-1

Dumbbell Inchworm

DB DLHP

DB Thruster

FxT Workout August 10th 2020

Tabata 1:

Squat Jumps

One minute rest

Tabata 2:

Push Ups

One minute rest

Tabata 3:

Russian Twists

One minute rest

Tabata 4:

Airdyne

One minute rest

Tabata 5:

Rower

Done.