Fx T Workout August 30th 2017

12 Pull Ups
20 Squat Jumps
X 5
10 Inchworm Push Ups
10 Jump Lunges
X 5
Then...
Airdyne: 45 seconds at 50 rpm, 15 second sprint for 10 minutes.

FxT Workout August 29th 2017

15 Dumbbell Snatches each side
Row 300 meters
X 6

FxT Workout August 28th 2017

10 Push Ups on Kettlebells
20 Suitcase Lifts
10 Double Kettlebell Cleans
10 Kettlebell Front Squats
X 5

FxT Workout August 25th 2017

6 Hang High Pulls
6 Hang Power Cleans
6 Push Press
6 Front Squats
6 Squat Presses
X 6

FxT Workout August 24th 2107

8 Trap Bar Deadlifts
2 minutes on the Airdyne @70+ RPM
15 Push Ups
X 6

FxT Workout August 23rd 2017

Five Rounds
30 seconds work/15 seconds rest
Kb Snatch right
Kb Snatch left
Kb Squat Press right
Kb Squat Press left
Get up Sit up right
Get up Sit up left
One minute rest

FxT Workout August 22nd 2017

Farmers Walk up and down the stairs twice
10 Double Kettlebell Swings
X 5
Rack Walk 200 feet
10 Double Kettlebell Cleans
X 5

FxT Workout August 21st 2017

10 Modified Pull Ups
10 Goblet Squats
X 5
10 Bent One arm Rows each side
10 Kb Front Squats
X 5

FxT Workout August 18th 2017

10 Deadlifts
10 Dumbbell Presses
X 10

FxT Workout August 17th 2017

Row 250 meters
5 Pull Ups
10 Push Ups
15 Air Squats
X 6

FxT Workout August 16th 2017

12-11-10-9-8-7-6-5-4-3
Hang Clean & Press
Barbell Rollout
DLHP

FxT Workout August 15th 2017

Tabata 1: Battle Rope
Tabata 2: Mountain Climbers
Tabata 3: Deadlift
Tabata 4: Jumping Pull Ups
Tabata 5: Burpees

FxT Workout August 14th 2017

8 Presses
8 Renegade Row Push Ups
8 Dumbbell Cleans
8 Dumbbell Squat Thrusts
8 Squat Presses
X 5

FxT Workout August 9th 2017

15 Thrusters
15 Modified Pull Ups
15 American Swings
15 calories on the Rower
X 6

FxT Workout August 8th 2017

OTM 2 Power Cleans x 10 minutes
Then...
50 Sledgehammer Drives
10 Pull Ups
15 Burpees
X 5

FxT Wiorkout August 7th 2017

21-18-15-12-9-6-3
Push Ups
Reverse Lunges each side
Bench Dips
Squat Jumps


Then...
Tabata:
1) Battle Rope
2) Wall Ball

FxT Workout August 4th 2017

12 Modified Pull Ups
5 Ab Wheel 5 with push ups x 3
Row 500 meters
X 5

FxT Workout August 3rd 2017

30 Sledge Hammer Drives
20 calories on the Airdyne
X 8

FxT Workout August 2nd 2017

8 Hang Power Clean
8 Squat Press
8 High Pull
8 Hang Clean
X 6

FxT Workout August 1st 2017

12-11-10-9-8-7-6-5-4-3
Dips
Pull Ups
Burpees