FxT Workout October 1st 2018

6 Front Squats
6 Presses
6 Squat Presses
6 Hang High Pulls
6 Hang Power Cleans
6 Hang Cleans
×6

FxT Workout September 28rh 2018

15 Calories on the Airdyne
15  Kb Snatches each side
15 Ab Wheel rollouts
15 Squat Jumps
×5

FxT Workout September 25th 2018

12-11-10-9-8-7-6-5-4-3
Dips
Body Rows
Then...
30 seconds work, 15 seconds rest x 10
Kettlebell Snatches

FxT Workout September 26th 2018

21-18-15-12-9-6-3
Barbell Squat Press
Medicine Ball Slam
Burpee

FxT Workout September 24th 2018

10-9-8-7-6-5-4-3-2-1
Clean
Super Plank
Farmers Walk on the Stairs after each set.

FxT Workout September 21st 2018

5 time up and down the stairs
5 Turkish Get Ups each side (heavy)
×5

FxT Workout September 20th 2018

6 Bent Rows
6 RDL
6 Hang High Pulls
6 Power Cleans
6 Front Squats
6 Push Presses
100 Jump Rope
×6

FxT Workout September 19th 2018

12 Pull Ups
12 Kb Snatches each arm
×5
12 Modified Pull Ups
12 One Hand Swing each arm
×5

FxT Workout September 17th 2018

8 Bench Press
500 meter Row
×5
8 Push Press
500 meter row
×5

FxT Workout September 14th 2018

30 Hammer Drives
8 Hang Power Cleans
8 Burpees
×6

FxT Workout September 12th 2018

8 Trap Bar Deadlifts
12 Pull Ups
100 Mountain Climbers
×6

FxT Workout September 10th 2018

12-11-10-9-8-7-6-5-4-3
Hang Power Clean
Dips
Row 250 meters after each set

FxT Workout September 6th 2018

20 Medicine Ball Slams
20 Kettlebell Swings
20 Wall Ball
20 Kettlebell Swings
×6

FxT Workout September 5th 2018

8 Pull Ups
8 Power Snatches
8 Inchworm Push Ups
×8

FxT Workout September 4th 2018

21 Burpees
Row 300 meters
18 Burpees
Row 300 meters
15 Burpees
Row 300 meters
12 Burpees
Row 300 meters
9 Burpees
Row 300 meters
6 Burpees
Row 300 meters
3 Burpees
Row 300 meters