Workout of the Day: July 2020

Sunday, July 26, 2020

FxT Workout July 27th 2020

12-11-10-9-8-7-6-5-4-3

Goblet Squat

Shooter's Push Up

American Swing

Then...

20 Russian Twists

10 Get Up Sit Ups

X 3

Monday, July 13, 2020

FxT Workout July13th 2020

10-9-8-7-6-5-4-3-2-1

DLHP

Hang Power Clean

Squat Press

Burpee

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