FxT Workout September 26th 2019

6 Hang Power Cleans
6 Push Presses
6 Front Squats
6 Deadlift High Pulls
6 Power Cleans
6 Squat Presses
X 6

FxT Workout September 25th 2019

21-18-15-12-9-6-3
Dumbbell Squat Press
Row 250 meters after each set

FxT Workout September 24th 2019

12-11-10-9-8-7-6-5-4-3
Dips
Pull Ups
Run 200 meters after each set

FxT Workout September 23rd 2019

6 Dumbbell Cleans
12 Push Ups on Dumbbells
6 Reverse Lunges each leg
12 See-saw Presses
6 Shoulder Squats
12 Dumbbell Snatches
× 5

FxT Workout September 20th 2019

20 Calorie Sprint on the Airdyne
12 Ring Pull Ups
10 Burpees
× 5

FxT Workout September 19th 2019

8 Power Cleans
8 Front Squats
8 Hang Power Cleans
8 Squat Presses
8 DLHP
× 6

FxT Workout September 18th 2019

10 Pull Ups
10 Super Planks
15 Push Ups
10 Ab Wheel
Row 400 meters
X 5

FxT Workout September 17th 2019

Five Rounds:
Kettlebell Rack Walk up and down the stairs twice
10 Inchworms
Kettlebell Farmers Walk up and down the stairs twice
10 Burpees

FxT Workout September 16th 2019

2 Minutes on the Airdyne
10 Kb Good Mornings
20 Kb Deadlifts
30 Kb Swings
× 6

FxT Workout September 12th 2019

10-9-8-7-6-5-4-3-2-1
Power Snatch
Overhead Squat
Snatch Grip High Pull
Snatch Grip Bent Row

FxT Workout September 11th 2019

20 Swings
10 Push Ups
20 Swing High Pulls
10 Two Hand Presses
10 Goblet Squats
10 Shooter's Push ups
10 American Swings
× 5

FxT Workout September 10th 2019

Row 1500 meters
Then...
10 Hindu Push Ups
20 Hollow Rocks
10 Inchworms
×5
Then...
Row 1500 meters

FxT Workout September 5th 2019

6 Split Trap Bar Deadlifts each side
6 Trap Bar Deadlifts
100 Jump Rope
× 6

FxT Workout September 4th 2019

3 Turkish Get Ups/3 Windmill Presses/3 Overhead Squats each side.
10 Deck Squats
30 Swings
× 5

FxT Workout September 3rd 2019

Power Clean & Press + 1 Front Squat
Power Clean & Press + 2 Front Squats
Power Clean & Press + 3 Front Squats
Power Clean & Press + 4 Front Squats
Power Clean & Press + 5 Front Squats
× 5
Then...
8 Floor Press
8 Floor Wipers
× 5

FxT Workout September 1st 2019

10 rounds of "Broken Burpees"
5 Tap the Ground Air Squats
5 Squat Thrusts
5 Push Ups
5 Squat Jumps
5 Burpees