Presses and Jerks

Today's workout combined the quintessential upper body movement, the overhead press, with cardiovascular endurance. Part one combined the movements as follows:


1 Press, 2 Push Presses, 3 Jerks, 4 Squat Presses then drop the bar and run around the building once, approximately .15 miles.
5 times.

Then combo set of Alternating Floor Press 10 reps each side and 2 hand Get Up Sit Ups for 10 reps. 3 Times

3 Turkish Get Ups each side, then 30 yard sprint a jog back
3 times.