The Workout for Tuesday June21

It's a rare occasion that I borrow a workout from someone, but this one from the Spartan Race Workout of the Day was too good to pass up.

7 Rounds

4 Burpee Deadlifts

3 Burpee Power Cleans

2 Burpee Cleans (that means "with a squat")

1 Burpee Clean (see above) and Jerk

Looking forward to this one.