Thursday, July 14, 2011

The Workout for Thursday July 14th

5 Deadlifts/10 Get Up Sit Ups  x 4

5 Sumo Deadlifts/20 Anchored Hip Raises  x 4

5 Barbell Single Leg Deadlifts each side/20 Russian Twists x 4

20 Swings/10 Deck Squats x 4

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