The Workout for Monday February 13th

 Dumbbell Full Body Attack is as follows:

1. Establish a plank position on the dumbbells
2. Push Up on the Dumbbells/Renegade Row to Extension on each side
3. Re-establish the plank, then drop the hips toward the floor to arch the back, then jump to your feet as you come out of the arch.
4. Perform a Deadlift High Pull
5. Perform a Clean with a full squat, then press the dumbbells overhead as you return to the standing position.
6. Repeat for the required number of reps

The Workout

10 Dumbbell Full Body Attacks

Sprint one lap

8 Dumbbell Full Body Attacks

Sprint one lap

6 Dumbbell Full Body Attacks

Sprint one lap

4 Dumbbell Full Body Attacks

Sprint one lap

2 Dumbbell Full Body Attacks

Sprint one lap