The Workout for Wednesday June 6th

30 seconds Chariot Ropes, 15 seconds rest, 30 seconds Agility Ladder 15 seconds rest x 3

10 Tire Flips, 5 Kb Push Presses x 5

15 Heavy Swings, 10 Modified Pull Ups x 4. Increase swing weight each round

5 Kb Squat Jumps x 5. Use the heaviest kettlebell from the swings.

6 Over the Bar Burpees x 5