The Workout for Friday November 23rd

Warm Up:
3 Turkish Get Ups each side X 3
Workout:
Push the sled to the last white line, then run from there to the fence and back to the sled, push the sled back to where it started.
Then...
25 American Swings
20 Belly Busters
15 Dumbbell Squat Presses
10 Strict Burpees
5 Barbell Cleans
X 5