Monday, April 29, 2013

The Workout for April 30th

5 Power Snatches
Row one minute
7 Power Snatches
Row two minutes
9 Power Snatches
Row three minutes
11 Power Snatches
Row 4 minutes
11 Power Cleans
Row 4 minutes
9 Power Cleans
Row three minutes
7 Power Cleans
Row two minutes
5 Power Cleans
Row one minute


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