Sunday, October 6, 2013

The Workout for October 7th

2 rounds
Kettlebell- Do all on the right, then do the left
1 Clean and Press/3 Snatches
2 Clean and Press/4 Snatches
3 Clean and Press/5 Snatches
4 Clean and Press/6 Snatches
5 Clean and Press/7 Snatches

Then...
25-20-15-10-5 American Swings
10-10-10-10-10 Goblet Squats

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