FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Turkish Get up + 1 KB Snatch
Turkish Get up + 2 KB Snatch
Turkish Get up + 3 KB Snatch
Turkish Get up + 4 KB Snatch
Turkish Get up + 5 KB Snatch
100 Jump Rope
X 5
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