FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
15 Lunge Chops right side
15 Reverse Lunge Swings right side
5 Figure 8 Snatches each side
15 Lunge Chops left side
15 Reverse Lunge Swings left side
5 Figure 8 Snatches each side
100 Swings
X 4
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