FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
30 Mountain Climbers
30 High Knees
20 Push Ups
20 Squats
10 Burpees
10 Squat Jumps
Tabata of one of these: Elliptical, Rower, Jump Rope or Dumbbell Thruster. Choose a different one each round.
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