Thursday, April 9, 2015

The Workout for April 9th

Tabata
Squat Jump
Plank Jack Push Up

Airdyne: 15 seconds max rpm, 15 seconds low rpm for 5 total minutes

Tabata
Star Jump
Burpee

Airdyne: 10 seconds max rpm, 10 seconds low rpm for 4 total minutest

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