Tuesday, July 28, 2015

The Workout for July 28th

5 Kb Clean and Press then walk up and down stairs (20 steps) with Kb in the rack position on each side.
X 5

5 Shooters Push Ups (weighted to ability)
5 dead High Pulls on each side
X 5

5 Half Get Ups
20 Russian Twists
X 5

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