FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
15 Kettlebell Swings
3 Segmented TGU each side
X 5
5 Two Handed Snatches
3 Kneeling Windmills each side
X 5
5 Two Handed Squat Presses
3 TGU each side
X 5
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