FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
With a kettlebell:
Clean/Lunge Chop/Press x 5 each side
20 Swings
High Pull/Snatch/Overhead Squat x 5 each arm
20 Swings
Windmill/Squat Press x 5 each side
20 swings
x 4
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