FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Four rounds With a Kettlebell:
10 Figure 8's
10 Slingshots each direction
10 Figure 8's with a hold
10 High/Low Slingshots each direction
10 High Pull/ Snatches each hand
20 Russian Twists
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