FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
3 TGU w/dumbbell each side (Men 30 lbs, Women 20 lbs, scale to ability) 6 Deadlifts @ 80% max
X 5 9 Hang Power Snatches (Men 95 lbs, Women 65 lbs, scale to ability) 9 Squat Presses (Men 95 lbs, Women 65 lbs, scale to ability)
X 5
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